enchanted broccoli forest recipe

introduction edna lewis chicken and dumplings recipe

Edna Lewis was an American chef, cookbook author, and advocate for Southern cuisine. She was known for her emphasis on using fresh, locally sourced ingredients and for her celebration of the traditions and flavors of Southern cooking. One of her most famous recipes is her chicken and dumplings, which has become a classic comfort food dish. This recipe features tender chicken and soft, fluffy dumplings cooked in a rich broth, and is perfect for a cozy family dinner or special occasion.

The Enchanted Broccoli Forest is a vegetarian cookbook written by Mollie Katzen in 1982. The book features a variety of creative and flavorful vegetarian recipes, including the titular dish, the Enchanted Broccoli Forest. This dish is a casserole made with broccoli, rice, and a creamy cheese sauce, topped with sliced mushrooms to resemble a forest. The Enchanted Broccoli Forest has become a classic vegetarian dish and a symbol of the creativity and deliciousness of vegetarian cooking. The recipe has been adapted and personalized by many home cooks and chefs, but the original recipe remains a favorite of vegetarian and non-vegetarian eaters alike.


variations enchanted broccoli forest recipe

There are many variations of the Enchanted Broccoli Forest recipe, and here are a few ideas:

Add different vegetables: While broccoli is the star of the dish, you can also mix in other vegetables to add variety and nutrition. Some options include cauliflower, zucchini, bell peppers, or carrots.

Change up the cheese: The original recipe calls for cheddar cheese, but you can experiment with different types of cheese to add different flavors. Try using Swiss, Gouda, or Parmesan cheese instead.

Use different grains: Instead of rice, you can try using other grains like quinoa, bulgur wheat, or couscous for a different texture and flavor.

Add protein: If you want to make the dish more filling, you can add protein like tofu, chickpeas, or tempeh. Sautee or roast the protein first, then mix it in with the broccoli and rice.

Add spices and herbs: Experiment with different spices and herbs to add flavor to the dish. Some ideas include cumin, paprika, thyme, or rosemary.

Make it vegan: The Enchanted Broccoli Forest can easily be made vegan by using non-dairy milk and cheese alternatives.

By trying different variations, you can make the Enchanted Broccoli Forest your own and find your favorite flavor combinations.


integredient + how to enchanted broccoli forest recipe

Here is a recipe for the Enchanted Broccoli Forest:


2 cups cooked white or brown rice
1/2 cup grated cheddar cheese
1/4 cup unsalted butter
1/4 cup all-purpose flour
2 cups milk
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cups broccoli florets, steamed
1/4 cup sliced mushrooms
1/4 cup bread crumbs

Preheat the oven to 350 degrees F (175 degrees C).

In a large bowl, mix the cooked rice and grated cheddar cheese together.

In a saucepan, melt the unsalted butter over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly.

Gradually pour in the milk, whisking constantly to prevent lumps from forming. Add the salt and black pepper, and continue whisking until the sauce thickens.

Pour the sauce over the rice and cheese mixture, and stir to combine. Add the steamed broccoli florets, and mix everything together.

Spread the mixture into a greased 9×13 inch baking dish. Arrange the sliced mushrooms on top to resemble a forest.

Sprinkle the bread crumbs over the mushrooms, and bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown and crispy.

Remove from the oven and let cool for a few minutes before serving.

Enjoy your Enchanted Broccoli Forest!


nutrition enchanted broccoli forest recipe

The nutritional information for the Enchanted Broccoli Forest can vary depending on the specific ingredients and serving size. Here is an estimated breakdown for a serving size of 1/8th of the recipe:

Calories: 261
Fat: 14g
Saturated Fat: 8g
Cholesterol: 35mg
Sodium: 365mg
Carbohydrates: 24g
Fiber: 2g
Sugar: 4g
Protein: 9g

Broccoli is a good source of vitamin C, vitamin K, and fiber, and is low in calories. Brown rice is a whole grain that is high in fiber, and can provide sustained energy. Cheese and butter add fat and protein to the dish, but also contribute to the overall calorie and saturated fat content. To reduce the calorie and fat content of the dish, you can use reduced-fat cheese or replace some of the cheese and butter with non-fat Greek yogurt.


serving enchanted broccoli forest recipe

The Enchanted Broccoli Forest is a filling and flavorful vegetarian dish that can be served as a main course or as a side dish. Here are a few serving suggestions:

Serve with a salad: The Enchanted Broccoli Forest pairs well with a simple green salad dressed with vinaigrette.

Serve as a main dish: The dish can be served as a main course for a vegetarian meal. You can also add some protein, like grilled tofu or chickpeas, to make it more filling.

Serve as a side dish: The dish can also be served as a side dish to accompany a main course, like roasted chicken or baked fish.

Make it a potluck dish: The Enchanted Broccoli Forest is a great dish to bring to a potluck or dinner party. It can be made ahead of time and reheated in the oven before serving.

No matter how you choose to serve it, the Enchanted Broccoli Forest is sure to be a hit with vegetarians and non-vegetarians alike!


tips enchanted broccoli forest recipe

Here are a few tips to help you make the Enchanted Broccoli Forest:

Use fresh broccoli: Fresh broccoli will have a better texture and flavor than frozen broccoli. Look for broccoli with tight, bright green florets and firm stalks.

Steam the broccoli properly: To steam the broccoli, bring a pot of water to a boil, then place the broccoli florets in a steamer basket and steam for 3-5 minutes until tender. Be careful not to overcook the broccoli, as it will become mushy.

Use quality cheese: The cheddar cheese is an important component of this recipe, so it’s worth investing in a good-quality cheese. Look for a sharp cheddar that will add flavor and texture to the dish.

Customize the dish: Feel free to add additional vegetables or herbs to the dish to suit your taste. You can add diced bell peppers, sliced onions, or chopped fresh herbs like parsley or basil.

Make it gluten-free: If you need to make the dish gluten-free, you can replace the all-purpose flour with a gluten-free flour like rice flour or cornstarch.

Let it cool before serving: Let the Enchanted Broccoli Forest cool for a few minutes after baking before serving. This will allow the dish to set and make it easier to cut into servings.

With these tips in mind, you’ll be able to make a delicious Enchanted Broccoli Forest that’s sure to impress!


faqs enchanted broccoli forest recipe

Q: Can I use frozen broccoli instead of fresh?
A: While fresh broccoli is recommended for the best texture and flavor, you can use frozen broccoli if you need to. Just make sure to thaw and drain it before using.

Q: Can I make this recipe ahead of time?
A: Yes, you can make the Enchanted Broccoli Forest ahead of time and reheat it before serving. Just cover the dish with foil and refrigerate until ready to serve. Bake at 350°F for 20-25 minutes, or until heated through.

Q: Can I use a different type of cheese?
A: Yes, you can use a different type of cheese if you prefer. Try using a combination of different cheeses, like cheddar and Parmesan, for added flavor.

Q: Can I freeze leftovers?
A: Yes, you can freeze leftovers of the Enchanted Broccoli Forest. Just make sure to wrap the dish tightly in foil or plastic wrap before freezing. To reheat, thaw in the refrigerator overnight, then bake at 350°F for 20-25 minutes, or until heated through.

Q: Can I make this recipe vegan?
A: This recipe is not vegan due to the use of butter and cheese. However, you can make a vegan version by using vegan butter and a vegan cheese alternative. You can also replace the butter with olive oil to make the dish dairy-free.