souvla salad recipe

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introduction about souvla salad recipe

Souvla Salad is a type of Greek salad that is typically made with grilled meat, vegetables, and a tangy vinaigrette dressing. The dish is inspired by traditional Greek souvlaki, which is skewered and grilled meat that is usually served with a salad or in a pita.

A typical Souvla Salad recipe would include ingredients such as grilled chicken or pork, tomatoes, cucumbers, red onion, feta cheese, and Kalamata olives. The vegetables and meat are usually arranged in a bed of crisp greens, such as romaine or mixed greens, and dressed with a simple vinaigrette made from olive oil, lemon juice, garlic, and herbs such as oregano and thyme.

Souvla Salad is a flavorful and healthy dish that is easy to prepare and perfect for a summer barbecue or a light and refreshing lunch. The combination of tender, juicy meat with crisp vegetables and tangy feta cheese makes it a delicious and satisfying meal that is sure to please any crowd.

type of souvla salad recipe

There are many variations of the traditional Greek Souvla Salad recipe, but most include the following basic components:

  1. Grilled Meat: Chicken, pork, or lamb are common choices for the grilled meat in a Souvla Salad. The meat is marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then grilled to perfection.
  2. Vegetables: Tomatoes, cucumbers, red onion, and Kalamata olives are classic ingredients in a Souvla Salad. Some recipes may also include peppers, carrots, or other seasonal vegetables.
  3. Greens: A bed of crisp greens, such as romaine lettuce or mixed greens, serves as the base for the salad.
  4. Feta Cheese: Crumbled feta cheese is a staple ingredient in Greek salads, adding tangy flavor and creamy texture to the dish.
  5. Dressing: A simple vinaigrette made from olive oil, lemon juice, garlic, and herbs, such as oregano and thyme, is typically used to dress the salad.

There are many ways to customize the Souvla Salad recipe to suit your tastes, including using different meats, vegetables, and dressings. Some recipes may also include additional ingredients, such as nuts, seeds, or dried fruit, for added crunch and flavor.

ingredients and step by step souvla salad recipe

Here is a simple and delicious recipe for a classic Greek Souvla Salad:

Ingredients:

  • 1 lb boneless, skinless chicken breast or pork tenderloin
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 2 medium tomatoes, diced
  • 1 medium cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 4 cups mixed greens

For the vinaigrette:

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions:

  1. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Place the chicken or pork in a large resealable plastic bag, pour in the marinade, and refrigerate for at least 30 minutes or up to 2 hours.
  2. In another small bowl, whisk together the ingredients for the vinaigrette. Set aside.
  3. Heat a grill to medium-high heat. Remove the chicken or pork from the marinade and grill for 5-7 minutes per side, or until cooked through. Remove from the heat and let rest for 5 minutes.
  4. While the meat is cooking, place the mixed greens in a large serving bowl. Top with the diced tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
  5. Slice the grilled meat into thin pieces and arrange on top of the greens and vegetables.
  6. Drizzle the vinaigrette over the salad and toss to combine. Serve immediately.

Enjoy your delicious and healthy Greek Souvla Salad!

nutrition of souvla salad recipe

The nutritional content of a Greek Souvla Salad will vary depending on the ingredients used and the portion size. However, here is a general idea of the nutritional content of a typical recipe:

  1. Grilled chicken breast (4 oz): Approximately 140 calories, 26 grams of protein, 3 grams of fat, and 0 grams of carbohydrates.
  2. Mixed greens (2 cups): Approximately 20 calories, 2 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.
  3. Tomatoes (1 medium): Approximately 25 calories, 1 gram of protein, 0 grams of fat, and 6 grams of carbohydrates.
  4. Cucumber (1 medium): Approximately 45 calories, 2 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
  5. Red onion (1/2): Approximately 25 calories, 1 gram of protein, 0 grams of fat, and 6 grams of carbohydrates.
  6. Kalamata olives (1/2 cup): Approximately 100 calories, 2 grams of protein, 10 grams of fat, and 4 grams of carbohydrates.
  7. Feta cheese (1/2 cup crumbled): Approximately 200 calories, 14 grams of protein, 18 grams of fat, and 3 grams of carbohydrates.
  8. Olive oil vinaigrette (2 tablespoons): Approximately 240 calories, 0 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

A serving of Greek Souvla Salad, made with 4 oz of grilled chicken breast, 2 cups of mixed greens, and the other ingredients listed above, would contain approximately 600-650 calories, 37-41 grams of protein, 41-45 grams of fat, and 25-29 grams of carbohydrates.

It’s important to note that this is just a rough estimate, and the exact nutritional content of your Souvla Salad will depend on the specific ingredients and proportions used. To get an accurate idea of the nutritional content of your salad, you can use a nutrition tracking app or consult a registered dietitian.

serving and storing souvla salad recipe

Serving: A Greek Souvla Salad can be served as a main dish for lunch or dinner. It’s best served immediately after being tossed with the vinaigrette to ensure the greens stay crisp and the flavors stay fresh. The salad can be served in bowls or on individual plates.

Storing: Leftover Souvla Salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it’s best to eat the salad fresh, as the greens may become wilted and the flavors may dull over time. If you do have leftover salad, it’s best to store the greens, vegetables, and meat separately and then assemble the salad just before eating. The vinaigrette can also be stored in a separate container in the refrigerator for up to 5 days. Just shake well before using to redistribute the ingredients.

tips when make souvla salad recipe

Here are a few tips to help you make the best possible Greek Souvla Salad:

  1. Use high-quality ingredients: The quality of the ingredients you use will have a big impact on the flavor of your salad. Use fresh, ripe tomatoes, crisp cucumbers, and tangy Kalamata olives for the best flavor.
  2. Marinate the meat: Marinating the chicken or pork in the lemon, olive oil, and herb mixture for at least 30 minutes before grilling. This will help infuse the meat with flavor and keep it tender and juicy.
  3. Grill the meat: Grilling the chicken or pork is a key part of this recipe, so be sure to use a hot grill and cook the meat until it’s just done, without over-cooking it. This will keep it tender and flavorful.
  4. Use a good-quality olive oil: The vinaigrette for this salad is made with olive oil, so be sure to use a high-quality, extra-virgin olive oil for the best flavor.
  5. Make the vinaigrette fresh: Whisk together the ingredients for the vinaigrette just before serving to ensure that the flavors are fresh and bright.
  6. Serve the salad immediately: Once the salad has been tossed with the vinaigrette, serve it immediately to ensure that the greens stay crisp and the flavors stay fresh.
  7. Store leftovers properly: If you do have leftovers, store the greens, vegetables, and meat separately to keep them fresh and then assemble the salad just before eating. The vinaigrette can also be stored separately in the refrigerator.

faqs souvla salad recipe

Here are some common questions and answers about Greek Souvla Salad:

Q: Can I use other types of meat in this recipe? A: Yes, you can use other types of meat in this recipe, such as lamb, beef, or even tofu if you prefer a vegetarian option.

Q: Can I use a different type of greens? A: Yes, you can use any type of greens that you like in this recipe. Some options include romaine lettuce, arugula, spinach, or mixed greens.

Q: Can I make the vinaigrette ahead of time? A: Yes, you can make the vinaigrette ahead of time and store it in the refrigerator for up to 5 days. Just be sure to shake well before using to redistribute the ingredients.

Q: Can I use a different type of cheese? A: Yes, you can use any type of cheese that you like in this recipe. Some options include crumbled goat cheese, shredded mozzarella, or crumbled blue cheese.

Q: Can I use bottled lemon juice instead of fresh? A: Yes, you can use bottled lemon juice in this recipe, but the flavor may not be as bright as it is with fresh lemon juice.

Q: Can I use a different type of vinegar in the vinaigrette? A: Yes, you can use any type of vinegar that you like in this recipe, such as red wine vinegar, balsamic vinegar, or white wine vinegar.